{"id":6774,"date":"2020-07-03T09:00:25","date_gmt":"2020-07-03T00:00:25","guid":{"rendered":"https:\/\/www.beautypark-college.jp\/?p=6774"},"modified":"2020-08-24T10:27:53","modified_gmt":"2020-08-24T01:27:53","slug":"hsm-10","status":"publish","type":"post","link":"https:\/\/www.beautypark-college.jp\/hsm\/hsm-10\/","title":{"rendered":"\u6c17\u306b\u306a\u308b\u590f\u306e\u6c57\u30fb\u30cb\u30aa\u30a4\u5bfe\u7b56\u3068\u3001\u30b5\u30ed\u30f3\u3067\u306e\u71b1\u4e2d\u75c7\u30fb\u30af\u30fc\u30e9\u30fc\u75c5\u4e88\u9632"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" 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ez-toc-heading-12\" href=\"https:\/\/www.beautypark-college.jp\/hsm\/hsm-10\/#%e3%82%a8%e3%82%a2%e3%82%b3%e3%83%b3%e3%81%ae%e8%a8%ad%e5%ae%9a%e6%b8%a9%e5%ba%a6%e3%82%84%e9%a2%a8%e3%81%ae%e5%90%91%e3%81%8d\" >\u30a8\u30a2\u30b3\u30f3\u306e\u8a2d\u5b9a\u6e29\u5ea6\u3084\u98a8\u306e\u5411\u304d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.beautypark-college.jp\/hsm\/hsm-10\/#%e8%bb%bd%e3%81%8f%e4%bd%93%e3%82%92%e5%8b%95%e3%81%8b%e3%81%99\" >\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3059<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.beautypark-college.jp\/hsm\/hsm-10\/#%e5%a4%8f%e3%81%93%e3%81%9d%e3%83%98%e3%83%ab%e3%82%b9%e3%82%b1%e3%82%a2%e3%81%8c%e5%a4%a7%e4%ba%8b%ef%bc%81%e5%81%a5%e5%ba%b7%e3%81%a7%e5%bf%ab%e9%81%a9%e3%81%aa%e3%82%b5%e3%83%ad%e3%83%b3%e3%83%a9%e3%82%a4%e3%83%95%e3%82%92\" 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srcset=\"https:\/\/www.beautypark-college.jp\/wp2\/wp-content\/uploads\/2020\/07\/sweat_02.jpg 1200w, https:\/\/www.beautypark-college.jp\/wp2\/wp-content\/uploads\/2020\/07\/sweat_02-640x400.jpg 640w, https:\/\/www.beautypark-college.jp\/wp2\/wp-content\/uploads\/2020\/07\/sweat_02-1024x640.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" 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href=\"https:\/\/www.beautypark-college.jp\/wp2\/hsm\/hsm-10\/attachment\/sweat_03\/\" rel=\"attachment wp-att-6777\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.beautypark-college.jp\/wp2\/wp2\/wp-content\/uploads\/2020\/07\/sweat_03.jpg\" alt=\"\" width=\"1200\" height=\"750\" class=\"aligncenter size-full wp-image-6777\" srcset=\"https:\/\/www.beautypark-college.jp\/wp2\/wp-content\/uploads\/2020\/07\/sweat_03.jpg 1200w, https:\/\/www.beautypark-college.jp\/wp2\/wp-content\/uploads\/2020\/07\/sweat_03-640x400.jpg 640w, https:\/\/www.beautypark-college.jp\/wp2\/wp-content\/uploads\/2020\/07\/sweat_03-1024x640.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>\u3054\u5b58\u3058\u306e\u65b9\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u6c57\u306f\u672c\u6765\u307b\u3068\u3093\u3069\u7121\u81ed\u3067\u3059\u3002\u30cb\u30aa\u30a4\u306e\u5143\u3068\u306a\u308b\u30a2\u30f3\u30e2\u30cb\u30a2\u3084\u4e73\u9178\u306a\u3069\u306e\u6210\u5206\u306f\u6c57\u817a\u3067\u308d\u904e\u3055\u308c\u307e\u3059\u3002<span style=\"background-color: #ffff99;\"><strong>\u6c57\u3092\u304b\u304f\u3068\u81ed\u304f\u306a\u308b\u306e\u306f\u3001\u76ae\u819a\u8868\u9762\u306e\u57a2\u3084\u76ae\u8102\u306a\u3069\u306e\u6c5a\u308c\u3068\u6c57\u304c\u6df7\u3056\u308a\u5408\u3063\u305f\u3082\u306e\u3092\u7d30\u83cc\u304c\u5206\u89e3\u3059\u308b\u304b\u3089<\/strong><\/span>\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30cb\u30aa\u30a4\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u306f\u6c5a\u308c\u3092\u6b8b\u3055\u306a\u3044\u3053\u3068\u304c\u7279\u306b\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u65b9\u6cd5\u3092\u4e00\u3064\u305a\u3064\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%e6%b8%85%e6%bd%94%e6%84%9f%e3%82%92%e4%bf%9d%e3%81%a4\"><\/span>\u6e05\u6f54\u611f\u3092\u4fdd\u3064<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7d30\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u6c5a\u308c\u3092\u306a\u308b\u3079\u304f\u843d\u3068\u3059\u3053\u3068\u304c\u81ed\u304f\u306a\u3089\u306a\u3044\u8fd1\u9053\u3002\u305d\u306e\u305f\u3081\u3001\u6bce\u65e5\u306e\u30dc\u30c7\u30a3\u30b1\u30a2\u3084\u30b9\u30ab\u30eb\u30d7\u30b1\u30a2\u304c\u91cd\u8981\u3067\u3059\u3002<span style=\"font-weight: bold; background-color: #ffff99;\">\u6d17\u3044\u6b8b\u3057\u304c\u7121\u3044\u3088\u3046\u306b\u6bce\u65e5\u304a\u98a8\u5442\u3067\u4e01\u5be7\u306b\u6d17\u3046\u3053\u3068\u304c\u30cb\u30aa\u30a4\u5bfe\u7b56\u306e\u7b2c\u4e00\u6b69\u3002<\/span>\u307e\u305f\u3001\u6c57\u3092\u304b\u3044\u305f\u3089\u96d1\u83cc\u304c\u7e41\u6b96\u3057\u306a\u3044\u3046\u3061\u306b\u30dc\u30c7\u30a3\u30b7\u30fc\u30c8\u3084\u30a6\u30a7\u30c3\u30c8\u30c6\u30a3\u30c3\u30b7\u30e5\u3067\u62ed\u304d\u53d6\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u65e9\u3081\u306b\u62ed\u304d\u53d6\u308a\u3001\u30cb\u30aa\u30a4\u3092\u767a\u751f\u3055\u305b\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u671d\u3001\u5bb6\u3092\u51fa\u308b\u524d\u306b\u30dc\u30c7\u30a3\u30b7\u30fc\u30c8\u306a\u3069\u3067\u30b5\u30c3\u3068\u4f53\u3092\u62ed\u304f\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u4eba\u306f\u5bdd\u3066\u3044\u308b\u9593\u306b\u30b3\u30c3\u30d7\u4e00\u676f\u5206\u306e\u6c57\u3092\u304b\u3044\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u82e5\u3044\u4eba\u306f\u65b0\u9673\u4ee3\u8b1d\u304c\u6d3b\u767a\u306a\u305f\u3081\u3001\u76ae\u8102\u306e\u5206\u6ccc\u3082\u76db\u3093\u3067\u3059\u3002\u591c\u306e\u9593\u306b\u6e9c\u307e\u3063\u305f\u30cb\u30aa\u30a4\u306e\u5143\u3068\u306a\u308b\u6c5a\u308c\u3092\u62ed\u304d\u53d6\u308b\u3053\u3068\u3067\u3001\u65e5\u4e2d\u306e\u30cb\u30aa\u30a4\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u969b\u4f7f\u3046\u30dc\u30c7\u30a3\u30b7\u30fc\u30c8\u306f\u3001\u6297\u83cc\u5264\u306e\u9280\u30a4\u30aa\u30f3\uff08<span>Ag+<\/span>\uff09\u914d\u5408\u306e\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u76ae\u819a\u5e38\u5728\u83cc\u306e\u7e41\u6b96\u3092\u6291\u5236\u3057\u3001\u9632\u81ed\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30c7\u30aa\u30c9\u30e9\u30f3\u30c8\u88fd\u54c1\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u624b\u3067\u3059\u3002\u5916\u51fa\u524d\u306b\u4f53\u3092\u62ed\u3044\u305f\u5f8c\u3001\u30b9\u30c6\u30a3\u30c3\u30af\u30bf\u30a4\u30d7\u3084\u30ed\u30fc\u30eb\u30aa\u30f3\u306e\u5236\u6c57\u5264\u3092\u76f4\u63a5\u5857\u3063\u3066\u304a\u3051\u3070\u3001\u6c57\u67d3\u307f\u3092\u6c17\u306b\u3059\u308b\u3053\u3068\u306a\u304f\u5feb\u9069\u306b\u904e\u3054\u305b\u307e\u3059\u3002\u30df\u30b9\u30c8\u30bf\u30a4\u30d7\u3084\u30d1\u30a6\u30c0\u30fc\u30bf\u30a4\u30d7\u3001\u30b9\u30d7\u30ec\u30fc\u30bf\u30a4\u30d7\u3088\u308a\u3082\u3001<span style=\"background-color: #ffff99; font-weight: bold;\">\u30b9\u30c6\u30a3\u30c3\u30af\u3084\u30ed\u30fc\u30eb\u30aa\u30f3\u30bf\u30a4\u30d7\u306e\u65b9\u304c\u3001\u3068\u3066\u3082\u9632\u81ed\u52b9\u679c\u304c\u9ad8\u3044<\/span>\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u3067\u3082\u6d0b\u670d\u3078\u306e\u6c57\u67d3\u307f\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u3055\u3089\u306b\u814b\u6c57\u30d1\u30c3\u30c9\u3092\u4f7f\u7528\u3059\u308c\u3070\u5b89\u5fc3\u3067\u3059\u3002\u76f4\u63a5\u5857\u308c\u308b\u30bf\u30a4\u30d7\u306e\u5236\u6c57\u5264\u306f\u3088\u304f\u52b9\u304d\u307e\u3059\u304c\u3001\u5bb6\u306e\u5916\u3067\u5857\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u3046\u3044\u3046\u6642\u306f\u30dc\u30c7\u30a3\u30b7\u30fc\u30c8\u3067\u6c57\u3092\u62ed\u3063\u305f\u5f8c\u306b\u30b9\u30d7\u30ec\u30fc\u30bf\u30a4\u30d7\u306e\u5236\u6c57\u5264\u3092\u4f7f\u3046\u3068\u826f\u3044\u3067\u3059\u306d\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e3%82%92%e6%95%b4%e3%81%88%e3%82%8b\"><\/span>\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.beautypark-college.jp\/wp2\/hsm\/hsm-10\/attachment\/sweat_04\/\" rel=\"attachment wp-att-6778\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.beautypark-college.jp\/wp2\/wp2\/wp-content\/uploads\/2020\/07\/sweat_04.jpg\" alt=\"\" width=\"1200\" height=\"750\" class=\"aligncenter size-full wp-image-6778\" srcset=\"https:\/\/www.beautypark-college.jp\/wp2\/wp-content\/uploads\/2020\/07\/sweat_04.jpg 1200w, https:\/\/www.beautypark-college.jp\/wp2\/wp-content\/uploads\/2020\/07\/sweat_04-640x400.jpg 640w, https:\/\/www.beautypark-college.jp\/wp2\/wp-content\/uploads\/2020\/07\/sweat_04-1024x640.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>\u5148\u307b\u3069\u8ff0\u3079\u305f\u901a\u308a\u3001\u57fa\u672c\u7684\u306b\u6c57\u306f\u307b\u3068\u3093\u3069\u5302\u3044\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u3066\u3044\u308b\u3068\u5302\u3044\u3084\u3059\u3044\u6c57\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u3053\u308c\u306f\u6709\u540d\u306a\u8a71\u3067\u3059\u304c\u3001\u666e\u6bb5\u304b\u3089\u9069\u5ea6\u306b\u6c57\u3092\u304b\u304f\u7fd2\u6163\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u3068\u6c57\u817a\u306e\u6a5f\u80fd\u304c\u8870\u3048\u3001\u30cb\u30aa\u30a4\u6210\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u6c57\u3092\u304b\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u65e5\u9803\u304b\u3089\u9069\u5ea6\u306b\u904b\u52d5\u3092\u3057\u305f\u308a\u3001\u304a\u98a8\u5442\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u3063\u305f\u308a\u3057\u3066\u3001<span style=\"background-color: #ffff99; font-weight: bold;\">\u6c57\u3092\u304b\u304f\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u5302\u3044\u3084\u3059\u3044\u6c57\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u4f53\u5185\u306e\u6d3b\u6027\u9178\u7d20\u304c\u5897\u52a0\u3057\u3001\u76ae\u8102\u304c\u9178\u5316\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<span style=\"background-color: #ffff99;\"><strong>\u826f\u3044\u6c57\u3092\u304b\u304f\u305f\u3081\u306b\u306f\u5b9a\u671f\u7684\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3057\u3001\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p>\u4ed6\u306b\u3082\u98df\u751f\u6d3b\u304c\u539f\u56e0\u3067\u81ed\u3044\u6c57\u306b\u306a\u308b\u3053\u3068\u3082\u2026\u2026\u3002\u52d5\u7269\u6027\u98df\u54c1\u306f\u6d88\u5316\u3055\u308c\u308b\u969b\u306b\u30a2\u30f3\u30e2\u30cb\u30a2\u3084\u786b\u5316\u6c34\u7d20\u3001\u30b9\u30ab\u30c8\u30fc\u30eb\u306a\u3069\u306e\u30cb\u30aa\u30a4\u6210\u5206\u304c\u767a\u751f\u3057\u307e\u3059\u3002\u60aa\u81ed\u4e88\u9632\u306e\u305f\u3081\u3001\u5065\u5eb7\u306e\u305f\u3081\u306b\u3082\u8089\u985e\u306f\u307b\u3069\u307b\u3069\u306b\u3057\u3066\u3001\u504f\u98df\u3057\u306a\u3044\u3088\u3046\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53c2\u8003\uff1a<span style=\"text-decoration: underline;\"><span style=\"font-weight: bold; color: #3366ff;\"><a href=\"https:\/\/kenko.sawai.co.jp\/healthcare\/201906.html\" style=\"color: #3366ff; text-decoration: underline;\" target=\"_blank\" rel=\"noopener noreferrer\">\u30b5\u30ef\u30a4\u5065\u5eb7\u63a8\u9032\u8ab2\u300c\u3053\u306e\u6642\u671f\u56f0\u308b\uff01\u3000\u6c57\u3063\u304b\u304d\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u300d<\/a><\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%e3%83%8b%e3%82%aa%e3%82%a4%e5%af%be%e7%ad%96%e3%81%ae%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e5%93%81%e3%81%a8ng%e8%a1%8c%e7%82%ba\"><\/span>\u30cb\u30aa\u30a4\u5bfe\u7b56\u306e\u304a\u3059\u3059\u3081\u54c1\u3068<span>NG<\/span>\u884c\u70ba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30e1\u30f3\u30ba\u5411\u3051\u306e\u30dc\u30c7\u30a3\u30fc\u30bd\u30fc\u30d7\u306f\u6d88\u81ed\u3084\u30cb\u30aa\u30a4\u306e\u6291\u5236\u306b\u52b9\u679c\u7684\u306a\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u30cb\u30aa\u30a4\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u5973\u6027\u3067\u3042\u3063\u3066\u3082\u4e00\u5ea6\u8a66\u3057\u3066\u307f\u308b\u4fa1\u5024\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30e1\u30f3\u30ba\u5546\u54c1\u306b\u3088\u304f\u3042\u308b\u30e1\u30f3\u30bd\u30fc\u30eb\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u7cfb\u306e\u30dc\u30c7\u30a3\u30fc\u30bd\u30fc\u30d7\u3084\u30b7\u30e3\u30f3\u30d7\u30fc\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3055\u3063\u3071\u308a\u3057\u3066\u6c17\u6301\u3061\u304c\u826f\u3044\u306e\u3067\u590f\u306b\u306f\u3088\u304f\u4f7f\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u63ee\u767a\u6027\u304c\u9ad8\u3044\u3068\u4e7e\u71e5\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001<span style=\"font-weight: bold; background-color: #ffff99;\">\u5165\u6d74\u5f8c\u306e\u4fdd\u6e7f\u30b1\u30a2<\/span>\u3092\u3057\u3063\u304b\u308a\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u723d\u3084\u304b\u306a\u67d1\u6a58\u7cfb\u3084\u77f3\u9e78\u306e\u9999\u308a\u306f\u60aa\u81ed\u3092\u6291\u3048\u3066\u304f\u308c\u305d\u3046\u3067\u3059\u304c\u3001\u6c57\u306e\u30cb\u30aa\u30a4\u3068\u6df7\u3056\u308b\u3068\u60aa\u5316\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30dc\u30c7\u30a3\u30fc\u30bd\u30fc\u30d7\u3084\u77f3\u9e78\u306f\u3001\u7121\u81ed\u30fb\u7121\u9999\u6599\u30bf\u30a4\u30d7\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u540c\u69d8\u306e\u7406\u7531\u3067\u3001\u30cb\u30aa\u30a4\u304c\u6c17\u306b\u306a\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u7121\u95c7\u306b\u9999\u6c34\u3084\u30dc\u30c7\u30a3\u30fc\u30df\u30b9\u30c8\u3092\u632f\u308a\u304b\u3051\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e5%a4%9a%e6%b1%97%e7%97%87%e3%81%ae%e7%96%91%e3%81%84%e3%81%8c%e3%81%82%e3%82%8b%e5%a0%b4%e5%90%88%e3%81%af%e7%97%85%e9%99%a2%e3%81%b8\"><\/span>\u591a\u6c57\u75c7\u306e\u7591\u3044\u304c\u3042\u308b\u5834\u5408\u306f\u75c5\u9662\u3078<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.beautypark-college.jp\/wp2\/hsm\/hsm-10\/attachment\/sweat_05\/\" rel=\"attachment wp-att-6779\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.beautypark-college.jp\/wp2\/wp2\/wp-content\/uploads\/2020\/07\/sweat_05.jpg\" alt=\"\" width=\"1200\" height=\"750\" class=\"aligncenter size-full wp-image-6779\" srcset=\"https:\/\/www.beautypark-college.jp\/wp2\/wp-content\/uploads\/2020\/07\/sweat_05.jpg 1200w, https:\/\/www.beautypark-college.jp\/wp2\/wp-content\/uploads\/2020\/07\/sweat_05-640x400.jpg 640w, https:\/\/www.beautypark-college.jp\/wp2\/wp-content\/uploads\/2020\/07\/sweat_05-1024x640.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u652f\u969c\u304c\u51fa\u308b\u307b\u3069\u5927\u91cf\u306e\u6c57\u3092\u304b\u304f\u3068\u3044\u3046\u65b9\u306f<span style=\"background-color: #ffff99;\"><strong>\u591a\u6c57\u75c7<\/strong><\/span>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305f\u3068\u3048\u3070\u624b\u6c57\u306e\u91cf\u304c\u591a\u3059\u304e\u3066\u66f8\u985e\u3092\u6fe1\u3089\u3057\u3066\u3057\u307e\u3046\u3001\u9053\u5177\u3092\u63e1\u3063\u3066\u3082\u6ed1\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u5834\u5408\u3084\u3001\u7a81\u7136\u9854\u304c\u706b\u7167\u3063\u3066\u6c57\u304c\u6b62\u307e\u3089\u306a\u304f\u306a\u308b\u5834\u5408\u306a\u3069\u3067\u3059\u3002<\/p>\n<p>\u591a\u6c57\u75c7\u306b\u3082\u3044\u304f\u3064\u304b\u7a2e\u985e\u304c\u3042\u308a\u3001\u4f55\u3089\u304b\u306e\u75be\u60a3\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u3082\u306e\u3068\u3001\u7570\u5e38\u306a\u767a\u6c57\u4ee5\u5916\u306f\u7279\u306b\u5065\u5eb7\u306b\u554f\u984c\u306f\u306a\u3044\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u591a\u6c57\u90e8\u4f4d\u304c\u5168\u8eab\u306e\u5834\u5408\u3082\u3001\u4f53\u306e\u4e00\u90e8\u5206\u306e\u5834\u5408\u3082\u540c\u69d8\u3067\u3059\u3002\u3082\u3057\u304b\u3059\u308b\u3068\u4f55\u3089\u304b\u306e\u75c5\u6c17\u306e\u526f\u7523\u7269\u3068\u3057\u3066\u591a\u6c57\u75c7\u3092\u767a\u75c7\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u660e\u3089\u304b\u306b\u4f53\u6e29\u8abf\u7bc0\u306b\u5fc5\u8981\u306a\u91cf\u3092\u8d85\u3048\u308b\u767a\u6c57\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306b\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53c2\u8003\uff1a<span style=\"text-decoration: underline;\"><span style=\"font-weight: bold; color: #3366ff;\"><a href=\"https:\/\/www.qlife.jp\/dictionary\/item\/i_242270000\/\" style=\"color: #3366ff; text-decoration: underline;\" target=\"_blank\" rel=\"noopener noreferrer\">QLIFE\u300c\u591a\u6c57\u75c7\u3068\u306f\u300d<\/a><\/span><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e7%86%b1%e4%b8%ad%e7%97%87%e6%82%a3%e8%80%85%e3%81%ae4%e5%89%b2%e3%81%af%e5%b1%8b%e5%86%85%e3%81%a7%e7%99%ba%e7%97%87%ef%bc%9f%ef%bc%81%e3%82%b5%e3%83%ad%e3%83%b3%e3%81%a7%e3%82%82%e6%b3%a8%e6%84%8f%e3%81%99%e3%81%b9%e3%81%8d%e5%a4%8f%e3%81%ae%e7%86%b1%e4%b8%ad%e7%97%87\"><\/span>\u71b1\u4e2d\u75c7\u60a3\u8005\u306e<span>4<\/span>\u5272\u306f\u5c4b\u5185\u3067\u767a\u75c7\uff1f\uff01\u30b5\u30ed\u30f3\u3067\u3082\u6ce8\u610f\u3059\u3079\u304d\u590f\u306e\u71b1\u4e2d\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.beautypark-college.jp\/wp2\/hsm\/hsm-10\/attachment\/sweat_06\/\" rel=\"attachment wp-att-6780\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.beautypark-college.jp\/wp2\/wp2\/wp-content\/uploads\/2020\/07\/sweat_06.jpg\" alt=\"\" width=\"1200\" height=\"750\" class=\"aligncenter size-full wp-image-6780\" srcset=\"https:\/\/www.beautypark-college.jp\/wp2\/wp-content\/uploads\/2020\/07\/sweat_06.jpg 1200w, https:\/\/www.beautypark-college.jp\/wp2\/wp-content\/uploads\/2020\/07\/sweat_06-640x400.jpg 640w, https:\/\/www.beautypark-college.jp\/wp2\/wp-content\/uploads\/2020\/07\/sweat_06-1024x640.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>\u4eca\u5e74\u306f\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306e\u5f71\u97ff\u3067\u3001\u590f\u3067\u3042\u3063\u3066\u3082\u30de\u30b9\u30af\u304c\u624b\u653e\u305b\u307e\u305b\u3093\u2026\u2026\u3002\u30a6\u30a3\u30ba\u30b3\u30ed\u30ca\u306e\u6642\u4ee3\u306b\u751f\u304d\u308b\u4eca\u3001\u547d\u3092\u5b88\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u304c\u300c\u30de\u30b9\u30af\u300d\u3001\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u6d88\u6bd2\u300d\u3001\u300c\u30d5\u30a7\u30a4\u30b9\u30b7\u30fc\u30eb\u30c9\u300d\u3060\u304b\u3089\u3067\u3059\u3002\u3044\u308f\u3070\u65b0\u3057\u3044\u751f\u6d3b\u69d8\u5f0f\u306b\u304a\u3051\u308b<span>3<\/span>\u7a2e\u306e\u795e\u5668\u3068\u3082\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3082\u539a\u751f\u52b4\u50cd\u7701\u306e\u7d71\u8a08\u306b\u3088\u308b\u3068\u3001<span style=\"background-color: #ffff99;\"><strong>\u71b1\u4e2d\u75c7\u304c\u767a\u751f\u3057\u305f\u5834\u6240\u306e4\u5272\u306f\u5c4b\u5185<\/strong><\/span>\u3060\u3068\u3044\u3044\u307e\u3059\u3002\u6dbc\u3057\u3044\u5ba4\u5185\u306b\u3044\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u5fc5\u305a\u3057\u3082\u5b89\u5168\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002\u6c17\u304c\u3064\u304b\u306a\u3044\u3046\u3061\u306b\u4f53\u306e\u5185\u5074\u306b\u71b1\u304c\u3053\u3082\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u6c34\u5206\u88dc\u7d66\u3092\u6020\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3068\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u30b5\u30ed\u30f3\u3067\u3082\u71b1\u4e2d\u75c7\u306b\u306a\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u30b5\u30ed\u30f3\u3067\u3067\u304d\u308b\u71b1\u4e2d\u75c7\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<span style=\"text-decoration: underline;\"><span style=\"font-weight: bold; color: #3366ff;\"><a href=\"https:\/\/www.wbgt.env.go.jp\/sympo_201801.php\" style=\"color: #3366ff; text-decoration: underline;\" target=\"_blank\" rel=\"noopener noreferrer\">\u74b0\u5883\u7701\u3000\u71b1\u4e2d\u75c7\u4e88\u9632\u60c5\u5831\u30b5\u30a4\u30c8\u300c\u5e73\u621030\u5e74\u5ea6\u7b2c1\u56de\u71b1\u4e2d\u75c7\u5bfe\u7b56\u306b\u4fc2\u308b\u30b7\u30f3\u30dd\u30b8\u30a6\u30e0\u306e\u958b\u50ac\u306b\u3064\u3044\u3066\u300d<\/a><\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%e3%81%93%e3%81%be%e3%82%81%e3%81%aa%e6%b0%b4%e5%88%86%e8%a3%9c%e7%b5%a6\"><\/span>\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"background-color: #ffff99;\"><strong>\u71b1\u4e2d\u75c7\u5bfe\u7b56\u306e\u57fa\u672c\u306f\u6c34\u5206\u88dc\u7d66\uff01<\/strong><\/span>\u708e\u5929\u4e0b\u306e\u4e2d\u3054\u6765\u5e97\u304f\u3060\u3055\u308b\u304a\u5ba2\u69d8\u306e\u4e2d\u306b\u306f\u3001\u65e2\u306b\u6c57\u3092\u304b\u3044\u3066\u8131\u6c34\u6c17\u5473\u3060\u3063\u305f\u308a\u3001\u5f37\u3044\u65e5\u5dee\u3057\u306b\u5f53\u3066\u3089\u308c\u3066\u4f53\u5185\u306b\u71b1\u304c\u3053\u3082\u3063\u3066\u3044\u305f\u308a\u3059\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u666e\u6bb5\u306f\u30a6\u30a7\u30eb\u30ab\u30e0\u30c9\u30ea\u30f3\u30af\u3092\u63d0\u4f9b\u3057\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u30b5\u30ed\u30f3\u3067\u3082\u3001\u590f\u5b63\u3060\u3051\u306f\u30b5\u30fc\u30d3\u30b9\u3057\u3066\u307f\u305f\u3089\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u306e\u969b\u3001\u304a\u8336\u306f\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u3082\u306e\u304c\u591a\u3044\u306e\u3067\u3001\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306e\u611f\u67d3\u5bfe\u7b56\u3068\u3057\u3066\u4f7f\u3044\u6368\u3066\u30b3\u30c3\u30d7\u3084<span>200ml<\/span>\u304f\u3089\u3044\u306e\u5c0f\u3055\u306a\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3067\u63d0\u4f9b\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u7f8e\u5bb9\u5e2b\u306e\u65b9\u306a\u3069\u30b5\u30ed\u30f3\u30b9\u30bf\u30c3\u30d5\u306f\u5fd9\u3057\u3055\u306e\u3042\u307e\u308a\u3001\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u591a\u3005\u3042\u308a\u307e\u3059\u3002\u30c8\u30a4\u30ec\u306b\u884c\u304d\u305f\u304f\u306a\u3044\u304b\u3089\u3068\u3001\u3042\u3048\u3066\u6c34\u5206\u3092\u63a7\u3048\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u3067\u3059\u304c\u3001\u71b1\u4e2d\u75c7\u3084\u8131\u6c34\u75c7\u72b6\u306b\u306a\u308b\u3068\u624b\u8db3\u306e\u3057\u3073\u308c\u3084\u3081\u307e\u3044\u3001\u5410\u304d\u6c17\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u3001\u65bd\u8853\u3069\u3053\u308d\u3067\u306f\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<span style=\"background-color: #ffff99;\"><strong>\u5341\u5206\u306b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3067\u304d\u308b\u3088\u3046\u4f53\u8abf\u7ba1\u7406\u3092\u3059\u308b\u306e\u3082\u30d7\u30ed\u306e\u4ed5\u4e8b<\/strong><\/span>\u3067\u3059\u3002\u30b5\u30ed\u30f3\u5185\u3067\u3082\u5b9a\u671f\u7684\u306b\u58f0\u304c\u3051\u3092\u3057\u3066\u6c34\u5206\u88dc\u7d66\u3057\u3084\u3059\u3044\u74b0\u5883\u3092\u4f5c\u308c\u308b\u3068\u826f\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u6c34\u3092\u98f2\u3093\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3057\u3070\u3089\u304f\u98f2\u307e\u306a\u304f\u3066\u826f\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u5ea6\u306b\u4f53\u304c\u5438\u53ce\u3067\u304d\u308b\u6c34\u5206\u91cf\u306f\u9650\u3089\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u307e\u305f\u3001\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u306e\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3068\u4f53\u6db2\u304c\u8584\u307e\u3063\u3066\u4f53\u8abf\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002\u4e00\u56de\u306e\u6c34\u5206\u88dc\u7d66\u306b\u3064\u304d\u30b3\u30c3\u30d7\u4e00\u676f\u5206\u3092\u3081\u3084\u3059\u306b\u3057\u3066\u3001\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u6442\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u6c34\u3060\u3051\u3060\u3068\u4f53\u5916\u3078\u51fa\u3066\u3044\u3063\u305f\u30df\u30cd\u30e9\u30eb\u306e\u88dc\u7d66\u304c\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u5869\u98f4\u3084\u30bf\u30d6\u30ec\u30c3\u30c8\u3092\u5e38\u5099\u3057\u3066\u304a\u304f\u306e\u3082\u826f\u3044\u3067\u3059\u306d\u3002\u307e\u305f\u3001\u7d4c\u53e3\u88dc\u6c34\u6db2\u3084\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3082\u6d3b\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u3053\u3061\u3089\u3082\u4e00\u6c17\u98f2\u307f\u306f<span>NG<\/span>\u3002\u4e00\u5ea6\u306b\u5927\u91cf\u6442\u53d6\u3059\u308b\u3068\u3001\u5869\u5206\u3084\u7cd6\u5206\u306e\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3066\u5012\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u71b1\u4e2d\u75c7\u306f\u3044\u3064\u3067\u3082\u3001\u3069\u3053\u3067\u3082\u3001\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308a\u5f97\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<span style=\"font-weight: bold; background-color: #ffff99;\">\u65e5\u9803\u304b\u3089\u5bfe\u7b56\u3092\u53d6\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u975e\u5e38\u306b\u5927\u5207<\/span>\u3067\u3059\u3002\u81ea\u793e\u904b\u55b6\u30e1\u30c7\u30a3\u30a2\u306e\u3072\u3068\u3064\u3067\u3042\u308b<a href=\"https:\/\/kanri-eiyoushi.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><span style=\"font-weight: bold; color: #3366ff; text-decoration: underline;\"><\/span><\/span><\/a><a href=\"https:\/\/kanri-eiyoushi.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><span style=\"font-weight: bold; color: #3366ff; text-decoration: underline;\">\u3048\u3044\u3088\u3046Join<\/span><\/span><\/a>\u3067\u306f\u3001<span style=\"font-weight: bold; background-color: #ffff99;\">\u7ba1\u7406\u6804\u990a\u58eb\u304c\u71b1\u4e2d\u75c7\u3092\u672a\u7136\u306b\u9632\u3050\u305f\u3081\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u3092\u3054\u7d39\u4ecb<\/span>\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u98df\u6750\u304c\u6301\u3064\u6804\u990a\u52b9\u679c\u306b\u3082\u7740\u76ee\u3057\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u6bce\u65e5\u306e\u98df\u4e8b\u306e\u53c2\u8003\u306b\u3057\u3066\u3001\u4e0a\u624b\u304f\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u95a2\u9023\u30b3\u30e9\u30e0\uff1a<a href=\"https:\/\/kanri-eiyoushi.com\/business\/dietitian-22\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><span style=\"font-weight: bold; color: #3366ff; text-decoration: underline;\">\u6691\u3044\u590f\u3092\u4e57\u308a\u5207\u308b\uff01\u71b1\u4e2d\u75c7\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3084NG\u306a\u98f2\u307f\u7269\u3068\u306f<\/span><\/span><\/a><br \/>\n\u53c2\u8003\uff1a<span style=\"text-decoration: underline;\"><span style=\"font-weight: bold; color: #3366ff; text-decoration: underline;\"><a href=\"http:\/\/mizuoka-clinic.com\/dr-blog\/2018\/08\/18\/%E6%B0%B4%E5%88%86%E3%81%AE%E6%91%82%E3%82%8A%E6%96%B9\/\" style=\"color: #3366ff; text-decoration: underline;\" target=\"_blank\" rel=\"noopener noreferrer\">\u6c34\u5ca1\u533b\u9662\u300c\u6c34\u5206\u306e\u6442\u308a\u65b9\u300d<\/a><\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%e6%9a%91%e3%81%95%e3%82%92%e9%98%b2%e3%81%90%e3%81%a0%e3%81%91%e3%81%a7%e3%81%af%e4%b8%8d%e5%8d%81%e5%88%86%ef%bc%9f%e7%86%b1%e4%b8%ad%e7%97%87%e3%81%ae%e5%8d%b1%e9%99%ba%e5%ba%a6%e3%82%92%e7%a4%ba%e3%81%99wbgt\"><\/span>\u6691\u3055\u3092\u9632\u3050\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\uff1f\u71b1\u4e2d\u75c7\u306e\u5371\u967a\u5ea6\u3092\u793a\u3059<span>WBGT<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>WBGT\u3068\u306f\u71b1\u4e2d\u75c7\u306e\u5371\u967a\u5ea6\u3092\u5224\u65ad\u3059\u308b\u6570\u5024\u3068\u3057\u3066\u74b0\u5883\u7701\u304c\u60c5\u5831\u63d0\u4f9b\u3057\u3066\u3044\u308b\u300c\u6691\u3055\u6307\u6570\u300d\u306e\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306f\u6c17\u6e29\u3068\u6e7f\u5ea6\u3001\u8f3b\u5c04\u71b1\uff08\u5730\u9762\u3084\u7269\u4f53\u3001\u751f\u304d\u7269\u306e\u4f53\u304b\u3089\u51fa\u308b\u71b1\uff09\u306e<span>3<\/span>\u3064\u306e\u8981\u7d20\u304b\u3089\u8a08\u7b97\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u610f\u5916\u306b\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u3089<span>3<\/span>\u8981\u7d20\u306e\u3046\u3061<strong><span style=\"background-color: #ffff99;\">\u6c17\u6e29\u306f\u305f\u3063\u305f\u306e1\u5272\u3057\u304b\u5f71\u97ff\u3057\u307e\u305b\u3093<\/span>\u3002<\/strong><\/p>\n<p>\u6700\u3082\u6bd4\u91cd\u304c\u9ad8\u3044\u306e\u306f\u6e7f\u5ea6\u3067\u3001<span>WBGT<\/span>\u306e<span>7<\/span>\u5272\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002\u306a\u305c\u306a\u3089<span style=\"background-color: #ffff99;\"><strong>\u6e7f\u5ea6\u304c\u9ad8\u3044\u3068\u6c57\u304c\u306a\u304b\u306a\u304b\u84b8\u767a\u3067\u304d\u305a\u3001\u4f53\u5185\u306e\u71b1\u3092\u9003\u304c\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308b<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002\u3053\u306e<span>WBGT<\/span>\u306f<span>28<\/span>\u2103\u3092\u8d85\u3048\u308b\u3068\u5371\u967a\u5ea6\u304c\u7279\u306b\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u74b0\u5883\u7701\u304c\u5730\u57df\u3054\u3068\u306b\u968f\u6642\u66f4\u65b0\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u3042\u306a\u305f\u306e\u30b5\u30ed\u30f3\u304c\u3042\u308b\u30a8\u30ea\u30a2\u306e<span>WBGT<\/span>\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5168\u56fd\u306e\u6570\u5024\u306e\u78ba\u8a8d\u306f\u4e0b\u8a18\u306e\u53c2\u8003\u30ea\u30f3\u30af\u304b\u3089\u3069\u3046\u305e\u3002<\/p>\n<p>\u53c2\u8003\uff1a<span style=\"text-decoration: underline;\"><span style=\"font-weight: bold; color: #3366ff;\"><a href=\"https:\/\/www.wbgt.env.go.jp\/wbgt_lp.php\" style=\"color: #3366ff; text-decoration: underline;\" target=\"_blank\" rel=\"noopener noreferrer\">\u74b0\u5883\u7701\u3000\u71b1\u4e2d\u75c7\u4e88\u9632\u60c5\u5831\u30b5\u30a4\u30c8\u300c\u6691\u3055\u6307\u6570\uff08WBGT\uff09\u306b\u3064\u3044\u3066\u300d<\/a><\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%e3%82%a8%e3%82%b9%e3%83%86%e3%82%b5%e3%83%ad%e3%83%b3%e3%81%ae%e4%bd%93%e3%82%92%e6%b8%a9%e3%82%81%e3%82%8b%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%e3%81%ab%e6%b3%a8%e6%84%8f\"><\/span>\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u306e\u4f53\u3092\u6e29\u3081\u308b\u30e1\u30cb\u30e5\u30fc\u306b\u6ce8\u610f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30b5\u30ed\u30f3\u306b\u306f\u3001\u30d2\u30fc\u30c8\u30de\u30c3\u30c8\u3084\u3088\u3082\u304e\u84b8\u3057\u306a\u3069\u3001\u4f53\u306b\u71b1\u3092\u4e0e\u3048\u3066\u767a\u6c57\u3092\u4fc3\u3059\u65bd\u8853\u30e1\u30cb\u30e5\u30fc\u3092\u5c0e\u5165\u3057\u3066\u3044\u308b\u3068\u3053\u308d\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u30b5\u30ed\u30f3\u306b\u6765\u305f\u6642\u70b9\u3067\u6c34\u5206\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u304a\u5ba2\u69d8\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u3055\u3089\u306b\u767a\u6c57\u3092\u4fc3\u3059\u306e\u306f\u3001\u4f53\u306b\u3068\u3063\u3066\u76f8\u5f53\u306a\u8ca0\u8377\u3068\u306a\u308a\u307e\u3059\u3002\u65bd\u8853\u4e2d\u306b\u4f53\u8abf\u4e0d\u826f\u306b\u9665\u3063\u305f\u308a\u3001\u5012\u308c\u305f\u308a\u3059\u308b\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u65bd\u8853\u524d\u306b\u30c9\u30ea\u30f3\u30af\u3092\u63d0\u4f9b\u3059\u308c\u3070\u89e3\u6c7a\u304b\u3068\u3044\u3046\u3068\u3001\u305d\u3046\u3044\u3046\u308f\u3051\u306b\u3082\u3044\u304d\u307e\u305b\u3093\u3002\u6c34\u5206\u304c\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u308b\u307e\u3067\u306b\u7d04<span>30<\/span>\u5206\u3082\u304b\u304b\u308b\u304b\u3089\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001<span style=\"background-color: #ffff99;\"><strong>\u304a\u5ba2\u69d8\u306b\u306f\u6765\u5e97\u524d\u304b\u3089\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3059\u308b\u3088\u3046\u304a\u9858\u3044\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>\u3053\u308c\u306f\u65bd\u8853\u4e2d\u3084\u65bd\u8853\u5f8c\u3082\u540c\u69d8\u3067\u3059\u3002\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u524d\u306b\u9069\u5ea6\u306b\u4f11\u61a9\u3092\u631f\u3093\u3067\u6c34\u5206\u3092\u6442\u53d6\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u3001\u5b89\u5168\u306b\u65bd\u8853\u3092\u53d7\u3051\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<span style=\"text-decoration: underline;\"><span style=\"font-weight: bold; color: #3366ff;\"><a href=\"https:\/\/kentai.co.jp\/nutriology\/waterrep.html#:~:text=%E6%B0%B4%E5%88%86%E3%81%8C%E5%90%B8%E5%8F%8E%E3%81%95%E3%82%8C%E3%82%8B,%E3%82%AB%E3%83%A9%E3%83%80%E3%81%AB%E8%A1%8C%E3%81%8D%E5%B1%8A%E3%81%8D%E3%81%BE%E3%81%9B%E3%82%93%E3%80%82\" style=\"color: #3366ff; text-decoration: underline;\" target=\"_blank\" rel=\"noopener noreferrer\">\u5065\u5eb7\u4f53\u529b\u7814\u7a76\u6240Kentai\u300c\u6c34\u5206\u88dc\u7d66\u306e\u91cd\u8981\u6027\u300d<\/a><\/span><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e5%a4%8f%e3%83%90%e3%83%86%e3%81%ab%e4%bc%bc%e3%81%a6%e3%81%84%e3%82%8b%ef%bc%9f%e5%a4%8f%e3%81%ab%e5%a4%9a%e3%81%84%e3%82%af%e3%83%bc%e3%83%a9%e3%83%bc%e7%97%85%ef%bc%88%e5%86%b7%e6%88%bf%e7%97%85%ef%bc%89%e3%81%a8%e3%81%af\"><\/span>\u590f\u30d0\u30c6\u306b\u4f3c\u3066\u3044\u308b\uff1f\u590f\u306b\u591a\u3044\u30af\u30fc\u30e9\u30fc\u75c5\uff08\u51b7\u623f\u75c5\uff09\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.beautypark-college.jp\/wp2\/hsm\/hsm-10\/attachment\/sweat_07\/\" rel=\"attachment wp-att-6781\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.beautypark-college.jp\/wp2\/wp2\/wp-content\/uploads\/2020\/07\/sweat_07.jpg\" alt=\"\" width=\"1200\" height=\"750\" class=\"aligncenter size-full wp-image-6781\" srcset=\"https:\/\/www.beautypark-college.jp\/wp2\/wp-content\/uploads\/2020\/07\/sweat_07.jpg 1200w, https:\/\/www.beautypark-college.jp\/wp2\/wp-content\/uploads\/2020\/07\/sweat_07-640x400.jpg 640w, https:\/\/www.beautypark-college.jp\/wp2\/wp-content\/uploads\/2020\/07\/sweat_07-1024x640.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>\u590f\u306b\u6c17\u3092\u3064\u3051\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u306e\u306f\u6691\u3055\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01\u30af\u30fc\u30e9\u30fc\u306b\u3088\u308b\u51b7\u3048\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30af\u30fc\u30e9\u30fc\u75c5\u306f\u71b1\u4e2d\u75c7\u3068\u6bd4\u3079\u3066\u8a8d\u77e5\u304c\u5e83\u307e\u3063\u3066\u304a\u3089\u305a\u3001\u590f\u3068\u51b7\u3048\u306e\u7d50\u3073\u3064\u304d\u306b\u304f\u3055\u304b\u3089\u5bfe\u7b56\u3092\u53d6\u3063\u3066\u3044\u308b\u4eba\u306f\u5c11\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u3067\u3059\u304c\u3001\u30af\u30fc\u30e9\u30fc\u75c5\u306f\u982d\u75db\u3084\u80a9\u3053\u308a\u3001\u3060\u308b\u3055\u3001\u4e0d\u7720\u3001\u4e0b\u75e2\u306a\u3069\u306e\u4f53\u8abf\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<span style=\"background-color: #ffff99; font-weight: bold;\"><strong>\u3042\u306a\u305f\u304c\u590f\u30d0\u30c6\u3068\u611f\u3058\u3066\u3044\u308b\u3082\u306e\u306f\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u30af\u30fc\u30e9\u30fc\u75c5\u304b\u3082<\/strong>\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>\u4eba\u9593\u306e\u4f53\u306f\u3088\u304f\u3067\u304d\u305f\u3082\u306e\u3067\u3001\u590f\u306f\u4f53\u5185\u306e\u71b1\u3092\u9003\u304c\u3057\u3084\u3059\u3044\u3088\u3046\u306b\u3001\u6bdb\u7d30\u8840\u7ba1\u3092\u62e1\u5f35\u3057\u3066\u653e\u71b1\u3057\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30af\u30fc\u30e9\u30fc\u306e\u52b9\u3044\u305f\u90e8\u5c4b\u306b\u3044\u3066\u3082\u653e\u71b1\u304c\u6291\u3048\u3089\u308c\u305a\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u4f53\u304c\u51b7\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u6691\u3044\u5c4b\u5916\u3068\u51b7\u3048\u305f\u5ba4\u5185\u3092\u983b\u7e41\u306b\u884c\u304d\u6765\u3057\u3066\u3044\u308b\u3068\u3001\u6fc0\u3057\u3044\u6e29\u5ea6\u5dee\u306b\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4f53\u6e29\u8abf\u7bc0\u3084\u767a\u6c57\u3092\u53f8\u308b\u81ea\u5f8b\u795e\u7d4c\u306b\u7570\u5e38\u3092\u304d\u305f\u3059\u3053\u3068\u3067\u4f53\u6e29\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u3001\u30af\u30fc\u30e9\u30fc\u75c5\u3068\u3057\u3066\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u304c\u8d77\u3053\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<span style=\"text-decoration: underline;\"><span style=\"font-weight: bold; color: #3366ff;\"><a href=\"http:\/\/arakihp.jp\/news\/health\/%E5%86%B7%E6%88%BF%E7%97%85%EF%BC%88%E3%82%AF%E3%83%BC%E3%83%A9%E3%83%BC%E7%97%85%EF%BC%89\/#:~:text=%E8%87%AA%E5%BE%8B%E7%A5%9E%E7%B5%8C%E3%81%AF%E4%BD%93%E6%B8%A9%E8%AA%BF%E7%AF%80,%E3%81%A8%E8%A8%80%E3%82%8F%E3%82%8C%E3%82%8B%E3%82%82%E3%81%AE%E3%81%A7%E3%81%99%E3%80%82\" style=\"color: #3366ff; text-decoration: underline;\" target=\"_blank\" rel=\"noopener noreferrer\">\u533b\u7642\u6cd5\u4eba\u3000\u5149\u81e8\u4f1a\u3000\u8352\u6728\u8133\u795e\u7d4c\u5916\u79d1\u75c5\u9662\u300c\u51b7\u623f\u75c5\uff08\u30af\u30fc\u30e9\u30fc\u75c5\uff09\u300d<\/a><\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%e3%82%a8%e3%82%a2%e3%82%b3%e3%83%b3%e3%81%ae%e8%a8%ad%e5%ae%9a%e6%b8%a9%e5%ba%a6%e3%82%84%e9%a2%a8%e3%81%ae%e5%90%91%e3%81%8d\"><\/span>\u30a8\u30a2\u30b3\u30f3\u306e\u8a2d\u5b9a\u6e29\u5ea6\u3084\u98a8\u306e\u5411\u304d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"background-color: 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style=\"text-decoration: underline;\"><span style=\"font-weight: bold; color: #3366ff;\"><a href=\"https:\/\/www.osaka.med.or.jp\/citizen\/tv56.html?\" style=\"color: #3366ff; text-decoration: underline;\" target=\"_blank\" rel=\"noopener noreferrer\">\u5927\u962a\u5e9c\u533b\u5e2b\u4f1a\u300c\u30af\u30fc\u30e9\u30fc\u75c5\u300d<\/a><\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%e8%bb%bd%e3%81%8f%e4%bd%93%e3%82%92%e5%8b%95%e3%81%8b%e3%81%99\"><\/span>\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3059<span 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href=\"https:\/\/www.beautypark-college.jp\/wp2\/blog\/\"><span style=\"text-decoration: underline;\"><span style=\"font-weight: bold; color: #3366ff; text-decoration: underline;\">\u77e5\u8b58\u30b3\u30e9\u30e0<\/span><\/span><\/a><\/span>\u3084<span><a href=\"https:\/\/www.beautypark-college.jp\/wp2\/beauty-park-mall\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><span style=\"font-weight: bold; color: #3366ff; text-decoration: 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